HALF MARATHON (13.1) 12 WEEK PLAN
HALF MARATHON (13.1) 12 WEEK PLAN
Author
Coach Rachel Schwartz
Length
12 Weeks
Plan Description
This plan should help beginner runners gradually build up endurance and confidence to successfully complete a half marathon.
Goals from this plan is to learn how to trust your body, start slow, gradually increase weekly distance, starting 2-3 miles and building to 10-12 miles. Aim to run at a comfortable, steady pace.
Weekly Structure:
- easy runs
- one long run
- speed work/ incorporating intervals or tempo runs to improve speed and stamina
- this plan works great with those cross-training such as cycling, swimming, or strength training to enhance overall fitness and reduce injury risk
- rest days
- includes a mock race day to prep for the end goal/ event
Overall goal: complete a half marathon (13.1 miles) safely and effectively while learning to trust your body, breathing, and nutrition.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:46:00 | 02:23:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:46:00 | 02:23:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.