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12 Weeks Half Marathon (21,097km) Plan - Advanced -

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12 Weeks Half Marathon (21,097km) Plan - Advanced -

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alberto Duilio Schivardi

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Questo Piano di Allenamento è adatto ad atleti che ricercano il loro Personal Best sulla Mezza Maratona e sono abituati ad allenamenti quotidiani.

7 allenamenti a settimana, diversificati con allenamenti di endurance, di soglia anaerobica, preparazione al ritmo gara e anche di recupero attivo. Allenamenti di facile esecuzione guidata grazie alla struttura.

This Training Plan is suitable for athletes who are looking for their Personal Best on the Half Marathon and are used to daily training.

7 workouts per week, diversified with endurance training, anaerobic threshold, preparation for race pace and also active recovery. Easy-to-perform workouts guided by the structure.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
48mi 16mi
Workouts Per Week Weekly Average Longest Workout
Run
48mi 16mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Alberto Duilio Schivardi

Anima Sportiva allo Stato Puro
  • Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
  • Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
  • Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
  • Data analyst on-line
  • Strenght training session on-site, on-line or on-demand
  • Nutritionist on-site or on-line
  • Bike fitting on-site
View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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