Browse More Plans12 Weeks Half Marathon (21,097km) Plan - Intermediate -Alberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo Piano di Allenamento è adatto ad atleti che vogliono migliorare il loro tempo sulla Mezza Maratona ma non intendono avere un impegno quotidiano

5 allenamenti a settimana, di medio-breve durata e facile esecuzione guidata grazie alla struttura.

This Training Plan is suitable for athletes who want to improve their time on the Half Marathon but do not intend to have a daily commitment

5 workouts per week, of medium-short duration and easy guided execution thanks to the structure.

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

This plan works best with the following fitness devices:

All supported devices

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This plan works best with the following fitness devices: