This training plan is meant for a seasoned runner than has been in the thick of regular mileage or maybe coming off some base and wants a quick and dirty 6 week plan to jump into a race! I recommend having a GPS watch with heart rate to get the most out of this training plan!
The plan is broken into 2 blocks of 3 weeks - 2 weeks of building, and 1 week of recovery. Each week has a rest day (some more than one), a day of intensity, a day of active recovery, a long run and a couple of aerobic / base building runs.
If you ever have any questions, please reach out! Happy Training!
Chase the finish line of your dreams! Nicole Welling Endurance will guide you through your journey to complete the endurance race you've always imagined. Aiding you in committing to an endurance lifestyle and working towards a healthier, happier you! We offer online coaching in swimming, cycling, running, and triathlon. We also offer stroke technique analysis for swimming - this can be done online via video analysis or in-person for those local to Tempe.