60/60 Run/Walk Beginner Half Marathon 16 Weeks Reusable
60/60 Run/Walk Beginner Half Marathon 16 Weeks Reusable
Length
16 Weeks
Plan Description
This Beginner 16-week run/walk interval plan is designed for those who have been doing some running or walking for a few weeks. It involves 3 sessions a week. 2 short runs of 30 mins to 1 hour and one long run on the weekend. The run/walk intervals are one minute each. The intervals will upload to your Garmin watch automatically if properly connected (instructions here: https://support.garmin.com/en-US/?faq=jnm4aY5LM880wNP6LWm1n8). For the Apple Watch, use the specific plan.
This plan can be reused at any time.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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