Ready to Shave Minutes Off Your Half Marathon Time?
This 12-Week Half Marathon Plan brings you a clear, step-by-step framework that makes every run count. Each session is purposeful and proven to build your endurance, speed, and confidence.
The Benefits for You
- Peak Performance: Rely on a structured plan that guides you toward your best finish yet.
- Boost Endurance & Speed: Balance targeted endurance runs with race-pace efforts, so you stay comfortable even when the miles stack up.
- Stay Motivated: Varied sessions and clear daily guidance keep training fresh and engaging—no more guessing what to do next.
- Save Time: Short, focused workouts slip easily into a busy lifestyle, with tips on swapping runs for club sessions if needed.
- Gain Confidence: See steady improvements week by week, knowing every workout serves a purpose in getting you race-ready.
Targets of the Plan
- Achieve a new Half Marathon personal best with structured training.
- Build endurance, speed, and race-day readiness.
- Feel confident and strong on race day.
Structured Progression
- Block 1: Base endurance and race pace introduction. Build a strong foundation with steady runs and pace sharpening.
- Block 2: Endurance and speed development. Shift to race-pace work, stretching challenging efforts and boosting speed.
- Block 3: Race pace and peaking. Hone your race pace, taper your volume, and arrive fresh for a strong finish on race day.
Key Features
- Performance-Focused: Sessions designed to enhance endurance, pacing, and race-day readiness.
- Time-Efficient: With 5 runs per week, this plan balances effective training with your busy schedule.
- Flexibility & Adaptability: Weekly guidance to swap sessions for club runs or adjust as needed.
- Smartwatch Compatibility: Real-time tracking and feedback ensure precision in every workout.
Who Is This Plan For?
- Experienced Runners: If a 90-minute run is manageable, you’re ready for these advanced workouts.
- PB Chasers: Perfect for those aiming to achieve their fastest Half Marathon yet with a structured, progressive approach.
- Dedicated Performers: Ideal for anyone seeking structure, progression, and clear-cut results.
What You Get
- 12 weeks of detailed, progressive training.
- 5 runs per week with purposeful, easy-to-follow workouts that maximize every minute on your feet.
- 2–3 rest days per week for recovery and avoiding burnout.
- A fully integrated training calendar for seamless scheduling.
Check out our other
Half Marathon Training Plans Here
Your Next Level Awaits
Harness a plan that merges time efficiency, purposeful progression, and proven methods to help you excel on race day. Embrace the journey, push your limits, and watch your half marathon performance reach new heights.
With over a decade of professional swim coaching and an international triathlon background, I help beginners and developing athletes build sustainable habits for endurance sport. I coach athletes currently training under 12 hours a week who may not have grown up in sport. My approach prioritises clarity, patience, and purpose behind every session, ensuring training fits around your life without unnecessary pressure.