This training plan is for beginners who are participating in a half marathon for the first time or for the second time. It is suitable for people who have some exercise habits in the past or who are just thinking about starting running training. Training 3 to 5 times a week, 2 to 5 hours per week. This plan will help you complete a half marathon and try to break your personal record.
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此訓練計畫針對首次或二次參加半程馬拉松的入門者，適合給過去有一點運動習慣或是正想開始跑步訓練的族群。每週訓練3~5次，週時數2~5小時。 此計劃會幫助你完成半程馬拉松，並且嘗試突破個人記錄。