16 Week Half-Marathon VERY BASIC (July 2015)

Training Load By Week
Training Load By Week

This is the perfect program for a beginner who just wants to finish a half marathon feeling good. Takes only 3 days per week and progresses gently.

Sample Day 29
2.49mi
Run-4 km-400M intervals

Run 400M easy warm up Then 8*400M VO2 pace with 30-60 min rest, 400M LSD pace cool down

Sample Day 36
2.49mi
Run-4 km-400M intervals

Run 400M easy warm up Then 8*400M VO2 pace with 30-60 min rest, 400M LSD pace cool down