16 Week Half-Marathon VERY BASIC (July 2015)

Author

Daryl Steeves

Length

16 Weeks

Typical Week

3 X-Train, 3 Run

Longest Workout

2.49 miles

Plan Specs

running half marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This is the perfect program for a beginner who just wants to finish a half marathon feeling good. Takes only 3 days per week and progresses gently.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Back to Plan Details

Sample Day 1

2.49mi
Run-4 km-400M intervals

Run 400M easy warm up Then 8*400M VO2 pace with 30-60 min rest, 400M LSD pace cool down

Sample Day 8

2.49mi
Run-4 km-400M intervals

Run 400M easy warm up Then 8*400M VO2 pace with 30-60 min rest, 400M LSD pace cool down

16 Week Half-Marathon VERY BASIC (July 2015)

$6.00 - Buy Now