16 Week Half-Marathon BASIC (July 2015)

Average Weekly Training Hours 01:33
Training Load By Week
Average Weekly Training Hours 01:33
Training Load By Week

Great for first time half-marathoners

Sample Day 2
0:20:00
Yoga at home

Sample Day 4
0:20:00
Yoga at home

Sample Day 6
0:20:00
Yoga at home

Sample Day 9
0:20:00
Yoga at home

Sample Day 11
0:20:00
Yoga at home

Sample Day 13
0:20:00
Yoga at home

Sample Day 16
0:20:00
Yoga at home