This plan is ideal for a beginner with limited long distance run experience. We will walk you through 12 weeks of structured run training by Rate of Perceived Exertion (RPE) and Distance. You will complete 3-4 runs per week, 1-3 strength and mobility workouts per week, and some cycling or cross training of your choice. Email access to coach!
Sophie Hotchkiss is an endurance coach and the founder of Endura Performance, working closely with endurance athletes to build sustainable fitness and real performance gains through structured, science-informed training. A lifelong triathlete and Ironman athlete, she brings firsthand experience to season planning and race preparation. As a registered massage therapist and personal trainer, Sophie also supports athletes with a practical focus on recovery and long-term durability.