Author: Tom Holland, MS, CSCS, CISSN
Length: 20 Weeks
Tags: running, half marathon
Typical Week: 2 Day Off, 5 Run
Longest Workout: 13.1 miles
For the advanced runner who wishes to run five days per week.
Triathlon, Running, Strength & Conditioning, Weight Loss
One-time and monthly training plans.
These plans are based on the less is more approach, focusing on less specificity and more consistency.