Author: TOM HOLLAND, MS, CSCS
Length: 20 Weeks
Tags: running, half marathon
Typical Week: 4 Day Off, 3 Run
Longest Workout: 11 miles
This plan is for the beginner whose primary goal is to finish and who wishes to run low mileage. It incorporates three days of running per week.
Triathlon, Running, Strength & Conditioning, Weight Loss
One-time and monthly training plans