SmileTrain 20 Week Beginner Half Marathon Training Plan

Average Weekly Training Hours 00:00
Training Load By Week
Average Weekly Training Hours 00:00
Training Load By Week

This plan is for the beginner whose primary goal is to finish and who wishes to run low mileage. It incorporates three days of running per week.

Sample Day 2
3mi
3 MILES

Sample Day 4
4mi
4 MILES

Sample Day 7
4mi
4 MILES

Sample Day 9
3mi
3 MILES

Sample Day 11
4mi
4 MILES

Sample Day 14
4mi
4 MILES

Sample Day 16
4mi
4 MILES

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans