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12 week Beginner Half Marathon Plan

Author

Scott Iott

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Length

12 Weeks

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Plan Description

This is a 12 week half marathon training plan and is geared towards a beginner runner with little to no experience, but is also valuable to an experienced runner thats wants to suceed on a limited time commitment. The plan calls for 4 runs per week and one crosstraining day. There are two rest days, Monday and Friday included in the plan. The goal is to complete a half marathon at the end of the 12 week training period.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
22mi 12mi
Day Off x2
—— ——
X-Train x1
0:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
22mi 12mi
Day Off
—— ——
X-Train
0:37 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

$44.99 - Buy Now