This plan is for someone with some running experience and who is looking to run a half marathon in under 1 hours and 45 minutes
Easy Pace: 10:40 - 10:20 pace per mile
Tempo: 8:25 - 8:10 pace per mile
Threshold: 7:55 - 7:45 pace per mile
Race Pace: 8:00 pace per mile
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.