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1:30 Half Marathon 5-6x/week - Connor Winter

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1:30 Half Marathon 5-6x/week - Connor Winter

Author

Hammer & Axe

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Length

12 Weeks

Plan Description

This plan is for someone with advanced running experience and who is looking to run a half marathon in under 1 hours and 30 minutes

Easy Pace: 9:15 - 8:55 pace per mile

Tempo: 7:15 - 7:00 pace per mile

Threshold: 6:55 - 6:40

Race Pace: 6:50 pace per mile

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:08:00 01:40:00
X-Train x1
00:35:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Run
05:08:00 01:40:00
X-Train
00:35:00 00:35:00

Training Load By Week


Hammer & Axe LLC

Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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