This is a Breath Running Half Marathon (21K) Flat (minimal elevation) Training Plan for Competitive and/or Elite Runners. It is assumed that you have either run a 10K (6.2 miles) race or can run continuously for at least 45 minutes before attempting this plan. For details on the Breath Running concept and how to best implement this plan, visit www.breathrunner.com/BreathRunnerHandbook
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
Head Coach, AquaTerra Coaching, Inc., and Breath Runner. My guiding philosophy is Harmony Through Balance. I offer a full range of swim, bike, run, and triathlon coaching, including video analysis. / aquaterracoaching.com / breathrunner.com / @aquaterracoach / @breathrunner