This training plan is designed more for experienced runners that have a fair amount of base fitness already. Before starting this training plan, athletes should be running at least 4-5 times per week and be able to run up to 7 miles comfortably.
This is a rather higher mileage training plan focused on building both the endurance to handle the race distance comfortably as well as the speed to be as competitive as the athlete can be.
Hi! I'm Robert and I'm based in the Austin, TX area. My main focus is on running, but I can also do personal training and triathlon coaching. I offer online remote coaching, training plans, and in person coaching for both 1 on 1 and small groups.