Hal Higdon: 1/2 Marathon Advanced
Hal HigdonAll plans by this Coach
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Hal Higdon: Half Marathon Advanced: This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, Half Marathon and even Marathon races and who want to improve their performances. Each day I will send you an email message telling you what to run and offering a tip about training. For more information, visit my website at halhigdon.com.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:36 hrs||2:00 hrs|
Day Off x2
|0:06 hrs||0:24 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:36 hrs||2:00 hrs|
||0:06 hrs||0:24 hrs|
Training Load By Week
This plan works best with the following fitness devices: