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Hal Higdon: 1/2 Marathon Advanced


Hal Higdon

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4.67 (33)


12 Weeks

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Plan Description

Hal Higdon: Half Marathon Advanced: This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, Half Marathon and even Marathon races and who want to improve their performances. Each day I will send you an email message telling you what to run and offering a tip about training. For more information, visit my website at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:36 hrs 2:00 hrs
Day Off x2
0:06 hrs 0:24 hrs
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:36 hrs 2:00 hrs
Day Off
0:06 hrs 0:24 hrs
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).

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