This training plan is great for the runner that's been training for a bit! You've done several 5ks and 10ks, and a couple of half marathons, but you want to step up your game and run for a PR! You might also be very well versed in 5k and 10ks and have been running a long time, but are wanting to jump up to the half marathon level! I recommend having a GPS watch with heart rate to get the most out of this training plan!
The plan is broken into 4 blocks of 3 weeks - 2 weeks of building, and 1 week of recovery. Each week has a rest day (some more than one), a day of intensity, a day of active recovery, a long run and a couple of aerobic / base building runs.
If you ever have any questions, please reach out! Happy Training!
Chase the finish line of your dreams! Nicole Welling Endurance will guide you through your journey to complete the endurance race you've always imagined. Aiding you in committing to an endurance lifestyle and working towards a healthier, happier you! We offer online coaching in swimming, cycling, running, and triathlon. We also offer stroke technique analysis for swimming - this can be done online via video analysis or in-person for those local to Tempe.