Half Marathon - Intermediate
Half Marathon - Intermediate
Length
12 Weeks
Plan Description
This training plan is great for the runner that's been training for a bit! You've done several 5ks and 10ks, and a couple of half marathons, but you want to step up your game and run for a PR! You might also be very well versed in 5k and 10ks and have been running a long time, but are wanting to jump up to the half marathon level! I recommend having a GPS watch with heart rate to get the most out of this training plan!
The plan is broken into 4 blocks of 3 weeks - 2 weeks of building, and 1 week of recovery. Each week has a rest day (some more than one), a day of intensity, a day of active recovery, a long run and a couple of aerobic / base building runs.
If you ever have any questions, please reach out! Happy Training!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:24:00 | 01:41:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:55:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:24:00 | 01:41:00 | |
|
|
—— | —— | |
|
|
00:55:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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