Half Marathon Training Plan
Half Marathon Training Plan
Length
12 Weeks
Plan Description
This training plan was made while recording for a YouTube video
Check out my YouTube Channel here:
https://www.youtube.com/@CoachJasonatRunningSecrets
This training plan is designed for NEW or BEGINNER half marathoners - if you have never run a half marathon but want to tackle the distance and do it with authority, this plan is for you.
If you have run a half marathon before and still feel fairly new or uncertain with your running, this plan is also for you!
Runners should begin this plan being able to comfortably run 4-5 days a week with a weekly volume of atleast 10-15 miles.
This plan peaks out around 38 miles per week.
If you would like a discount on this plan, use the code YoutubeFam to get a discount!
If you are interested in coaching or need a more specific plan, check out this link here:
https://www.thechirorunner.com/coaching1
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
28mi | 13mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
28mi | 13mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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