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Stay Psyched Half Marathon - 8 Weeks

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Stay Psyched Half Marathon - 8 Weeks

Author

Tyler Quinn

All plans by this Coach

Length

8 Weeks

Plan Description

8 week half marathon plan with detailed run workouts, specific strength, "prehab' training, and purpose made yoga classes each week. The workouts are time-based and intended for a beginning to intermediate runner with at least some prior running experience.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:20:00 02:00:00
Strength x2
01:09:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:20:00 02:00:00
Strength
01:09:00 00:45:00
Day Off
—— ——

Training Load By Week


Tyler Quinn

Full Psych Coaching, LLC

We are an endurance coaching company based in Pittsburgh, PA. We bring science-based training to all types of athletes with an emphasis on inclusivity. Our past athletes include triathletes, ultra-endurance runners and cyclists, obstacle course racers, and even BMX racers. We specialize in working with athletes who have goals to return to sport, lose weight, or crush a new distance. We believe that the process should be enjoyable and that everyone should have a chance to crush their big goal.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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