8 week half marathon plan with detailed run workouts, specific strength, "prehab' training, and purpose made yoga classes each week. The workouts are time-based and intended for a beginning to intermediate runner with at least some prior running experience.
We are an endurance coaching company based in Pittsburgh, PA. We bring science-based training to all types of athletes with an emphasis on inclusivity. Our past athletes include triathletes, ultra-endurance runners and cyclists, obstacle course racers, and even BMX racers. We specialize in working with athletes who have goals to return to sport, lose weight, or crush a new distance. We believe that the process should be enjoyable and that everyone should have a chance to crush their big goal.