Hermes Endurance: Half-Marathon ⚡️
Hermes Endurance: Half-Marathon ⚡️
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Julien Armour Armijo
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to the Hermes End. Team! This program is for beginner's to endure the Half-Marathon Distance. This is a time-based program, the (estimated) mileage that is annotated is based on a 10:00min/mile pace at Zone 2. Training based on time allows for easy progression and eases you into the sport, so you can have that memorable experience come race day! Your Anchor workouts in this program is the Long Run. You MUST complete these runs every week in order to stay on track with your progress, and to avoid risk of injury in your longer, harder sessions. Train to Endure!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:48:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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