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16 weeks to a faster half marathon

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16 weeks to a faster half marathon

Author

Pain Free Power & Konditionslabbet

All plans by this Coach

Length

16 Weeks

Plan Description

Thanks for checking out our Training Plan! Below is a description of this plan


16 weeks to a faster half marathon

Plan Overview

Athlete Level

Intermediate/Advanced

Equipment Required

watch/mobile device (essential), access to gym equipment/resistance bands (desirable)

Average / Maximum Hours Per Week

4.25 / 5

Goal

Run a faster half marathon


You should be able to run continuously for 75 minutes.

For more details on our Training Plans, check out our Welcome Pack here. This includes a glossary and FAQs.


What is included with the plan?

● Welcome Pack

● Email support


Summary of Structure

Weeks

Training Phase

Average and Max Volume (Hours)


1-5

Base

3.5 / 4.25


6-10

Build

4.25 / 4.5


11-14

Specificity

4.5 / 5


15-16

Taper

4 + Event


How it Works

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:41:00 01:40:00
Day Off x3
—— ——
Other x1
00:11:00 00:10:00
Strength x1
00:43:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:41:00 01:40:00
Day Off
—— ——
Other
00:11:00 00:10:00
Strength
00:43:00 00:30:00

Training Load By Week


Konditionslabbet

Philip österbo

Philip is a runner and multi sportsman with a keen interest and focus on strength, mobility and biomechanics. With experience from 1-1 sessions and small to large groups, he creates an environment to thrive in as an athlete and runner.

With experience in leading training and creating individual training programs for runners of all categories, he will always have the individual's goals in focus. He will ensure that you become a stronger runner and improve your performance.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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