12 Week Half Marathon Plan
12 Week Half Marathon Plan
Length
12 Weeks
Plan Description
This 12 week half marathon plan will prepare you to go from almost no running to a half marathon in just 12 weeks! Yes it is possible. Yes you will need to work at it and stick to the plan to get there.
The plan is progressive, with some walk runs, circuits, walks and running drills. Starting with walk-runs, progressing to endurance runs and interval sessions. At the half way point you will be ready for a park run (fitted into the plan) and then continue to progress for the Marathon at the end of the 12th week.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:47:00 | 01:00:00 |
|
Strength
x1
|
00:40:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:00:00 | |
|
|
00:40:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.