Half Marathon 3-week Base Builder (Starting point)
Half Marathon 3-week Base Builder (Starting point)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to Purely Watts 1st 3-week Block Half marathon Base Builder program.
All you will need for this program is a heart rate monitor and/or fitness watch to track your workouts
This program can be found effective for any athlete, from beginner to pro. Do note, we recommend taking part in this program if you have at least completed a 10k run before, or comfortable at 5k distance currently.
This program is trialed, and tested by many. We are confident that this 3-week block will achieve progress and get you one step closer to readiness for your half marathon. This is just a taste of what a program by Purely Watts is like, and it only gets better!
If you do have any questions, during, prior, or post - you are welcome to contact me via email at coaching@purelywatts.com
I look forward to helping you reach your goals, potentially continuing further than this block of training alone.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x6
|
01:53:00 | 00:20:00 |
|
Run
x5
|
00:15:00 | 00:45:00 |
|
Strength
x2
|
01:20:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:40:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:53:00 | 00:20:00 | |
|
|
00:15:00 | 00:45:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:40:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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