Plan Overview:
This Running Plan is especially made for beginners who want to run 10-21km without walking in between. To support you in all aspects of your training, you will also receive mental power and nutrition advice.
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Requirements:
To start the plan, you should ideally have a sports watch.
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Plan Details:
Performance
In this plan you find a mix of running and walking in the beginning and some mental and nutrition advices to make the best out of the training.
Mental Power
Even on days that you’re not running, it’s important to keep your training going, just in a different way! Our mental power exercises help you in strengthening your breathing, improving your sleep and keeping you mentally motivated and strong. With a blend of breathing, gentle movement and writing exercises, you’ll notice how important recovery and self-care are in reaching your goals!
Nutrition
On top of physical and mental training, nutrition will favor the adaptations your body is going through, to build endurance and resilience. Aim for whole foods and focus on your main meals to fuel your training and get your body ready to go when you need it.
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We can help guide your decision. Just email us with some information about yourself and let's get started!
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We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!