🏃🏻♂️ With this training program you will get the goal "under 2h".
👉🏻 You will do a test at the beginning to set your training zones. Afterwards, the training load will increase week by week, but your fitness will increase as well.
⚠️ You will start with ~25 km/w and then the volume will increase ~10% every week until a maximum of 40-42 km/w
🏁 3-4 training sessions per week and you will put this goal in your pocket
💪🏻 Founder of www.nexthillcoaching.com
🔬 PhD in Exercise Physiology & Running/Trail Running Coach
🏆 Combining scientific expertise with hands-on experience to design tailored training programs that help you achieve your goals.
⛰️ Trail Running Specialist | Former Member of Team La Sportiva
🔦 Country Manager for Petzl Running | Athletes coordinator for La Sportiva International Team