Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

Half marathon training plan

Browse More Plans

Half marathon training plan

Author

Kristina Folcik

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week program is designed to be fun and keep you motivated! With mobility, strength training, mindfulness exercises and cardio workouts you will get to the starting line feeling confident and amazing!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
06:43:00 03:00:00
Strength x4
00:47:00 00:50:00
Other x3
01:01:00 00:25:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
06:43:00 03:00:00
Strength
00:47:00 00:50:00
Other
01:01:00 00:25:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kristina Folcik

White Mountain Endurance Coaching

I enjoy coaching athletes of all levels. I specialize in offering life coaching alongside a cardio, mindfulness and strength program. When you work with me you will have a schedule that builds your training into your life instead of your life around your training. This allows for you to grow as an athlete while being able to be your best self alone, at work and at home.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.

$50.00 - Buy Now