12 ugers halvmarathon program for erfarne løbere. Du løber 5 gange om ugen og programmet indeholder både intervalløb, tempoløb og ikke mindst løb, hvor du tester dit halvmaratontempo. Søndag er forbeholdt det lange løb, hvor der i nogle af træningerne er lidt Fast Finish og også løb i dit halvmarathon pace.
Inden du starter programmet bør du kunne løbe 90 minutter og være i rimelig god løbeform.
JPO Coaching is owned by Jan P. Olsen, who himself is a passionate triathlete, cyclist, and runner. Jan has completed several Ironmans and 70.3 Ironman, run marathons, and trained throughout his life in general.
This training experience is combined with relevant education as a certified running coach and nutrition advisor to provide you with unique and tailored training programs and coaching courses.