This 16-week training plan is designed specifically for beginners who can already run at least 5km. It combines three runs per week with two strength training sessions to enhance your endurance, strength, and overall performance. Additionally, this plan incorporates mindfulness activities to foster a positive training experience and promote mental well-being.
The training plan is structured to gradually increase your mileage and build your running stamina over time. Each week, you will have three key running workouts: a shorter run which occasionally incorporates speed and technique, a moderate-length run for endurance, and a long run to build up your distance. The strength training sessions, conducted twice a week, will focus on exercises that target key muscle groups to improve your running form and prevent injuries.
Remember, consistency and gradual progression are key. It's essential to listen to your body, rest when needed, and follow the plan as closely as possible. As the weeks progress, you will witness significant improvements in your running ability and mental resilience.
By the end of the 16 weeks, you will be well-prepared to conquer your half marathon with confidence. Remember to celebrate your progress along the way, stay mindful of your accomplishments, and enjoy the incredible journey of becoming a half marathon runner.
Good luck on your training, and may this plan help you achieve your goals and discover the joy of running!
Our goal is to motivate runners of all levels to unlock their potential and go one step further than they thought possible. Anyone can be a runner, you just have to unlock the power of the mind body connection. Janelle believes everyone can be a runner regardless of pace. If you have the motivation and determination you can achieve your goals. Whether you’re looking to start your running journey or you’re looking to get that illustrious Boston Qualifier, we are ready to get you started.