Sports Physiotherapist Kylie's 21km (12 weeks) Intermediate half marathon training plan
Sports Physiotherapist Kylie's 21km (12 weeks) Intermediate half marathon training plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan has been created by a Sports physiotherapist who treats runners. Taking into account loading progressions, gradual build.
Running plan:
1/2 marathon training plan for intermediate runners.
Those that have a running history and not new to running.
This plan focuses on training heart rate so it can be used for each individual. Then transitioning to pace training.
Runners will complete at 1.6km time trial to allow the data to be used for this plan.
12 week training plan including:
Short intervals
Long intervals
Long run
Recovery run
Plan assumes 2 x strength training sessions throughout the week.
Plan starts with HR training, then builds into training via pace following the 1.6km time trial results.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
02:57:00 | 01:30:00 |
Strength
x2
|
—— | —— |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:57:00 | 01:30:00 | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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