This plan is for people who have a base of 3 miles (or 30 minutes) a few days per week and want to improve on endurance and speed leading up to a 1/2 marathon. This plan includes 3 days per week of key running, but can also add up to 2 other days of base miles. Strength and cross training days are included. Library of strength training, pilates, yoga, foam rolling videos and more is on our YouTube page @physeq. Contact me directly if you want to upgrade this program to any level of private consulting to tailor the program for your individual goals.
Private Personalized Coaching for Triathlon and Running (all distances: sprint, olympic, 70.3, Ironman, 5K, 10K, half marathon, marathon), Novice to top age group athletes, Periodization for short seasons or year long program design, Post Rehab Strength Training, Women Specific Coaching, Swim technique instruction, Sports Nutrition, Weight Loss, Group Programs