13 Week Intermediate 1/2 Marathon - with speed work, hills, and testing
13 Week Intermediate 1/2 Marathon - with speed work, hills, and testing
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for people who have a base of 3-6 miles a few days per week and want to improve on endurance and speed leading up to a 1/2 marathon. This plan includes 3 days per week of key running, but can also add up to 2 other days of base miles. Strength and cross training days are included. We have a library on YouTube which you can access that includes strength training, yoga, pilates, foam rolling and more as supplementary videos. Contact me directly if you want to upgrade this program to any level of private consulting to tailor the program for your individual goals.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x9
|
00:18:00 | 01:00:00 |
|
Run
x3
|
00:02:00 | 00:30:00 |
|
Custom
x2
|
01:23:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:18:00 | 01:00:00 | |
|
|
00:02:00 | 00:30:00 | |
|
|
01:23:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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