This 16 week 1/2 marathon plan is designed for runners who have some run fitness and best suited to those who can already run at least 5km non stop. Also good for newbie runners looking to build up run fitness and distance.
The plan includes 3 x runs a week with an additional bonus run for those wanting to do run 4 x week.
Run sessions include speed, strength , threshold and endurance to make sure you get everything you need to not only run faster but make the 1.2 marathon distance.
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Or email us info@siriandbek.com
Happy training,
Love Siri Lindley and Bek Keat
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
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