*Note: Before beginning this training program, a runner should be able to comfortably complete a 3-mile run without stopping.
• Easy: Run a comfortable, conversational pace. Rest: No running or activity. Let your body recover between training sessions.
• Strides: A series of 20-second accelerations completed after a run at slightly faster than 5K race pace.
• X-training, or cross-training: Alternative aerobic exercise of 30 to 60 minutes in duration in the form of swimming, spinning, elliptical, or weight training.
Plan written by Mario Fraioli
Training Load By Week
Average Weekly Training Hours: 00:00