Este plan de 10 semanas es ideal para quienes corren medio maratón por primera vez o para corredores que registran un promedio de 24 a 40 km por semana. Cada semana de entrenamiento incluye 4 días de carrera, 2 días de Cross training y 1 día de descanso. El kilometraje semanal comienza en 20,8 km y alcanza un máximo de 36,8 km. Las carreras largas comienzan en 8 km y alcanzan un máximo de 16 km unas semanas antes de la carrera.
The basic objective of our performance training is to be robust enough to withstand technical training and tactical training in any endurance sport without injury, and accelerating recovery times to be able to participate in as many events as possible during the year without suffer injuries that force them to stop doing what they love most, which is being active!
The pillars of our philosophy are Consistency, Resistance, Education, Adaptability, Recovery. C-R-E-A-R That means TO CREATE