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Plan 21K Level 1

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Plan 21K Level 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Farid Jean Pierre

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan de 10 semanas es ideal para quienes corren medio maratón por primera vez o para corredores que registran un promedio de 24 a 40 km por semana. Cada semana de entrenamiento incluye 4 días de carrera, 2 días de Cross training y 1 día de descanso. El kilometraje semanal comienza en 20,8 km y alcanza un máximo de 36,8 km. Las carreras largas comienzan en 8 km y alcanzan un máximo de 16 km unas semanas antes de la carrera.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
17mi 10mi
X-Train x2
00:28:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
17mi 10mi
X-Train
00:28:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Farid Jean Pierre

Centro Blanca Beltran

The basic objective of our performance training is to be robust enough to withstand technical training and tactical training in any endurance sport without injury, and accelerating recovery times to be able to participate in as many events as possible during the year without suffer injuries that force them to stop doing what they love most, which is being active!

The pillars of our philosophy are Consistency, Resistance, Education, Adaptability, Recovery. C-R-E-A-R That means TO CREATE

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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