12+1 weken HALVE MARATHON training
12+1 weken HALVE MARATHON training
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dit plan is bedoeld voor mensen die reeds regelmatig lopen (1u30m per week) en willen opbouwen naar een halve marathonafstand.
Er wordt gedurende 12 weken gefocust op het verhogen van het trainingsvolume waarbij 2 opbouwweken steeds afgewisseld worden met een relatieve rustweek. Tijdens de opbouwweken zijn er telkens 3 trainingen gepland en in de rustweken 2. De langste duurloop bedraagt 17 kilometer (3 weken vóór de marathon).
Dit trainingsplan werd zorgvuldig samengesteld door het Fuseaction team met het oog op blessurevrij opbouwen in volume.
Het volledige trainingsschema wordt gesynchroniseerd met uw slim trainingshorloge waardoor elk onderdeel van de individuele trainingen gemakkelijk vanop de pols gevolgd kan worden.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:20:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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