Mezza Maratona - allenamenti a distanza
Mezza Maratona - allenamenti a distanza
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ivan Risti - Kalle Muhr - Carlotta Ghislanzoni
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Programma per Mezza Maratona:
-11 settimane
-da 3 a 4 allenamenti settimanali
-da 3 a 5 ore max a settimana
Prima settimana con 2 uscite blande e un test per avere indicazioni specifiche sulle zone di ritmo e frequenza cardiaca che verranno poi utilizzate per i parametri di intensità/velocità negli allenamenti.
Primo blocco di di 4 settimane composto da 3 settimane con 4 allenamenti e 1 settimana di recupero con 3 uscite blande.
Secondo blocco di 5 settimane, di cui 3 settimane di lavori più specifici seguite da una settimana con lavori di ritmo e inizio diminuzione dei km settimanali e una settimana durante la quale si diminuirà ulteriormente il carico per recuperare in vista della gara.
Settimana della gara con uscite blande.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:06:00 | 01:07:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:06:00 | 01:07:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.