A detailed and comprehensive10-week training plan that includes prescribed dynamic warm ups, run form drills, preventative strength work and targeted run sessions based on both pace and effort. This plan is for serious runners that have been training fairly consistently for at least 2-3 months, running 4-5 times per week, have run longer runs of 7-8 miles and are injury free. The plans blend a dynamic mix of different run sessions that will challenge you, educate you and get you ready for great performance on race day. Foam roller and small exercise band (mini band) required for full participation...
If you are a seasoned runner and are looking to take your training and race day performances to the next level and beyond, please contact me...