In this plan, Level 4 Personal Trainer Simon Olney will help you improve your half marathon PB in 12 weeks. This plan is written for the athlete who can run a half marathon between 1:30 and 2:00.
The plan follows a formula of rest on Mondays, speed work on Tuesdays, tempo on Thursdays, cross training on Saturdays and long runs on Sundays.
If you have any questions before or following the purchase of this plan, you can get in touch with me at Simon@phazontriathlon.com where I'll be happy to help.
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.