Plan de 7 semanas para Media Maraton, nivel intermedio.
The basic objective of our performance training is to be robust enough to withstand technical training and tactical training in any endurance sport without injury, and accelerating recovery times to be able to participate in as many events as possible during the year without suffer injuries that force them to stop doing what they love most, which is being active!
The pillars of our philosophy are Consistency, Resistance, Education, Adaptability, Recovery. C-R-E-A-R That means TO CREATE