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1:40:00 Half Marathon Plan Goal: Sub 1h40, 4 session/week

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1:40:00 Half Marathon Plan Goal: Sub 1h40, 4 session/week

Author

Coach Bart Rolet

All plans by this Coach
4.11 (18)

Length

6 Weeks

Plan Description

6 weeks training Plan for a 21k sub 1:40:00
- 4 sessions a week
- Target are experienced runners who are already running 2 or 3 times a week and have a good running form.

- Training plan is based on Speed (mph or kph)% max HR (Heart Rate)
- Long Run include some work at race pace (8mph), including descend to challenge yourself and gove you some extra speed at the end of your race.
- Long intervals are done a bit faster than your race pace goal (8-9mph or 95% of max HR), to get you to the next level.

- Each week includes:
- Treshold and race pace workouts, with specific work on short and medium intervals.
- Tempo and Tempo+ long intervals (around half and marathon pace)
- Basic endurance and long run. Longest run is 1h50.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:05:00 01:50:00
Workouts Per Week Weekly Average Longest Workout
Run
04:05:00 01:50:00

Training Load By Week


This plan works best with the following fitness devices:

Coach Bart

BartCoaching

Triathlon, Running

From beginner to Elite,From Sprint to IronMan

My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.

Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange

More information:http://bartcoaching.com


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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