This is a tried and tested plan and is best for athletes who are already accomplished runners and looking to target a sub-1:25 half marathon
6 runs per week, but one of the foundation runs can be optional if 5 days are preferred
You will need a compatible watch for the structured workouts. A chest HR strap would be ideal and you should have your zones correctly set in TrainingPeaks (if not then reach out to me on info@maximummileage.co.uk and I can help you set them correctly)
Maximum Mileage, headed up by Nick Hancock, a UK Athletics Licensed, TrainingPeaks Certified and Affiliate Torq Fitness Certified Performance running coach, as well as competitive runner himself with a sub 2:55 marathon and multiple ultramarathon podiums to his name, you are in safe hands!
Nick coaches at half marathon to ultramarathon distances, any surface (road, mountain or trail), includes science-backed, sport-specific strength coaching and race nutrition advice