6 weeks training Plan for a 21k sub 1:20:00
- 5 sessions a week (4 + one optional)
- Target are experienced runners who are already running 3 times a week and have a good running form.
- Training plan is based on % max HR (Heart Rate) or pace (5k, 10k, 21k pace)
Lots of work around lactate treshold.
Long intervals are done a around your 5k and 10k pace (95% of max HR), to get you to the next level.
- Each week includes:
- Treshold and speed workouts, with specific work on short and medium intervals.
- Tempo and Tempo+ long intervals (around half and marathon pace)
- Basic endurance and long run. Longest run is 1h45.
Triathlon, Running
From beginner to Elite,From Sprint to IronMan
My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.
Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange
More information:http://bartcoaching.com