1:20:00 Half Marathon Plan Goal: Sub 1h20 - 5 sessions/week
1:20:00 Half Marathon Plan Goal: Sub 1h20 - 5 sessions/week
Plan Description
6 weeks training Plan for a 21k sub 1:20:00
- 5 sessions a week (4 + one optional)
- Target are experienced runners who are already running 3 times a week and have a good running form.
- Training plan is based on % max HR (Heart Rate) or pace (5k, 10k, 21k pace)
Lots of work around lactate treshold.
Long intervals are done a around your 5k and 10k pace (95% of max HR), to get you to the next level.
- Each week includes:
- Treshold and speed workouts, with specific work on short and medium intervals.
- Tempo and Tempo+ long intervals (around half and marathon pace)
- Basic endurance and long run. Longest run is 1h45.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:39:00 | 01:50:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:39:00 | 01:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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