INICIACIÓN TRAIL - 21k FINISHER
INICIACIÓN TRAIL - 21k FINISHER
Length
16 Weeks
Plan Description
OBJETIVO
Ser finisher y disfrutar de una carrera de trail de 21k (aprox.)
ENTRENAMIENTOS:
- Mejora de la Velocidad Aeróbica Máxima
- Mejora del VO2 max
- Aumento de los niveles de fuerza
- Especificidad de los entrenamientos de trail: mejora de subidas y bajadas.
- Apto para niveles de iniciación y medios.
3 PROGRAMAS DE FUERZA DIFERENTE
PROGRAMAS DE CORE
ESTRATEGIAS DE RECUPERACIÓN
VÍDEOS de CALENTAMIENTOS
ENTRENAMIENTOS DE MUY ALTA INTENSIDAD SIN MATERIAL
Disfruta entrenando con los métodos que usan tus deportistas referentes y se capaz de finalizar retos que te proponias hace años y creías que eras incapaz de conseguir.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:40:00 | 02:15:00 |
|
Strength
x2
|
00:57:00 | 00:40:00 |
|
Custom
x1
|
00:27:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 02:15:00 | |
|
|
00:57:00 | 00:40:00 | |
|
|
00:27:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.