Browse More Plans

INICIACIÓN TRAIL - 21k FINISHER

Browse More Plans

INICIACIÓN TRAIL - 21k FINISHER

Author

Uphill Club

All plans by this Coach

Length

16 Weeks

Plan Description

OBJETIVO

Ser finisher y disfrutar de una carrera de trail de 21k (aprox.)

ENTRENAMIENTOS:
- Mejora de la Velocidad Aeróbica Máxima
- Mejora del VO2 max
- Aumento de los niveles de fuerza
- Especificidad de los entrenamientos de trail: mejora de subidas y bajadas.
- Apto para niveles de iniciación y medios.

3 PROGRAMAS DE FUERZA DIFERENTE
PROGRAMAS DE CORE
ESTRATEGIAS DE RECUPERACIÓN
VÍDEOS de CALENTAMIENTOS
ENTRENAMIENTOS DE MUY ALTA INTENSIDAD SIN MATERIAL

Disfruta entrenando con los métodos que usan tus deportistas referentes y se capaz de finalizar retos que te proponias hace años y creías que eras incapaz de conseguir.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:40:00 02:15:00
Strength x2
00:57:00 00:40:00
Custom x1
00:27:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
02:40:00 02:15:00
Strength
00:57:00 00:40:00
Custom
00:27:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

Víctor Saavedra Garcia

APEX - Movement Culture

Soy Víctor Saavedra, entrenador de resistencia certificado con CAFYD y Máster en Fisiología. Especializado en maratones de montaña y ultras, diseño programas personalizados para maximizar tu rendimiento y prevenir lesiones. Como co-propietario y Head Coach en Apex Movement Culture, ayudo a deportistas a alcanzar sus objetivos a través de métodos técnicos y hábitos saludables. Únete a mis programas online para mejorar tu resistencia y rendimiento.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$79.90 - Buy Now