Fat man to Fit man: Beginner Half Marathon With Weight Loss Focus by Dr Jeff Banas
Dr Jeff BanasAll plans by this Coach
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Part of the Fat man To Fit man series, lose weight while training for a half marathon.
This 15 week training plan will take a beginner running all the way up to a half marathon (13.1 miles) run.
The first week starts off with a few simple 1 mile power walks. You exercise for about one hour a day with your longer runs on Saturday. Friday and Sunday are rest days.
It can also be used as a weight loss plan. It contains detailed daily exercises sessions with videos that demo many of the exercise session.
Daily sample meal plans are included, along with a food list of foods you should eat and foods you should avoid.
You exercise for about one hour a day with your longer runs on Saturday. Friday and Sunday are rest days.
This plan includes a:
Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas
All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.
The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.
If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to firstname.lastname@example.org.
Then just make a $47.00 PayPal payment to email@example.com.
Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.
If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.
Are you ready for a new body, a new life? Nutrition advice is listed in the weekly goals. Every week you are give nutrition "Home Work" assignment that over time will allow you to change your bad nutrition habits and replace them with new ones.
This program includes detailed exercise sessions and videos that take all the guess work out of training.
This plan includes:
-A personal phone, or sky or email consultation with Dr Banas (www.DrJeffBanas.com)
-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.
- Specific exercise sessions to burn fat and increase testosterone levels.
- Specific strength exercises for injury prevention
- Combining cardo sessions with weight sessions for fats fat loss
- Cold Thermogenesis Protocols
-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)
-Detailed nutrition and supplement protocols.
-Includes specific nutrition and diet info on how many carbs and protein you should be taking to lose weight and increase your body's testosterone level naturally.
-Testosterone enhancing diet and exercise program.
-Cutting edge weight loss and recovery protocols.
-How to find, as use, your fat burning zone.
-How many calories you should be taking in.
-Examples of daily meals and a food list on which foods you should be eating and which foods you should avoid
To learn more about Dr Jeff Banas go to his website at www.BanasSportsTherapy.com
For nutrition and training tips go to:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:00 hrs||0:03 hrs|
|0:21 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:00 hrs||0:03 hrs|
||0:21 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: