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Halve marathon level 1 (hartslag) 4 trainingen per week

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Halve marathon level 1 (hartslag) 4 trainingen per week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alan Smeets

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dit trainingsprogramma is gemaakt voor hardlopers die vier keer per week trainen en gebruik maken van een hartslagmeter. Het programma duurt 16 weken en is meerdere malen te gebruiken.

Level 1


Dit trainingsschema is geschikt voor beginnende hardlopers die al eens een 10km hebben gelopen en nu willen trainen voor een halve marathon.


Dit trainingsschema is ook geschikt voor gemiddelde en gevorderde lopers die minder tijd hebben om te trainen. De intensiteit van de trainingen is individueel.


Vergelijk de verschillende levels

Benodigdheden



  • Hartslagmeter

  • Goede hardloopschoenen


Dit schema bevat




Voor meer informatie over dit trainingsprogramma DOWNLOAD de uitgebreide beschrijving.

Als je nog vragen hebt of geïnteresseerd bent in persoonlijke trainingsbegeleiding bezoek dan mijn website www.alansmeets.nl en vul het contactformulier in.


How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:24:00 01:25:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:24:00 01:25:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Alan Smeets

Alan Smeets Training

I make individual training programs that help you to achieve your goals. Through a well planned training program you will not waste unnecessary time and energy. Depending on your goals and the training package you choose, I will make an annual training plan and weekly or monthly training plans. Your program will be reviewed using the power or heart rate files you provide, and will be adjusted accordingly.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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