Half Marathon Training Plan (Novice/Intermediate,12 Weeks, Starts Any Monday, Reusable)

Average Weekly Training Hours 03:55
Training Load By Week
Average Weekly Training Hours 03:55
Training Load By Week

When you cross the finish line of a HALF MARATHON, you’ve accomplished something very special!

Especially designed for the novice to intermediate level runner with a full time job and other commitments, the single goal of this 12-week training plan is to set you up for YOUR HALF MARATHON SUCCESS.

coach and athlete krista schultzHand-crafted by USA Triathlon-certified coach and elite endurance athlete Krista Schultz, MEd, CSCS this plan encapsulates her exercise physiology expertise with more than a decade of experience as as an endurance athlete and coaching hundreds of other athletes to success.

A typical week consists of 4 run and 2 strength workouts. During the plan, you will build up to 15 mile long run. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort, but a heart rate monitor is not required.

Please note: This plan starts any time so pick your start day 12 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday or Sunday.

Purchase of this plan includes our comprehensive ENDURANCEWORKS Run Training Plan Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.

Prior to using this plan, you should be able to run for 30 minutes.

Most importantly, purchase of this program includes complimentary email access to our team at any time for questions that you may have about this plan.


krista schultz coaching certifications

Questions? Please visit us on the web at enduranceworks.com or email our team directly at: info@enduranceworks.com.

Sample Day 2
0:30:00
Abreviated treadmill test

Download and perform Running Field Test #1 at: http://enduranceworks.net/resources/field-tests/.

Sample Day 3
0:30:00
Strength Training

See strength training plan- Full body workout

Sample Day 4
0:30:00
3.33mi
Run

z2 (MODERATE)-

Dynamic stretches and warm up drills (https://youtu.be/-cnnHmR8dsI). Perform these before all track sessions and any or all workout sessions.

Sample Day 5
0:30:00
Strength Training

See strength training plan- Full body workout

Sample Day 6
0:30:00
3.33mi
Run

z2 (MODERATE)

Sample Day 7
0:30:00
3.33mi
Run

z2 (MODERATE)

Sample Day 9
0:30:00
3.33mi
Run

z2 (MODERATE)

Krista Schultz, MEd, CSCS
|
ENDURANCEWORKS, LLC

Krista specializes in coaching and consulting women beginner to intermediate level triathletes. Consulting services include nutrition, weight loss and training programs. Visit her at shedoestri.com.

Triathlon, cycling and run coaching, blood lactate testing, personal training and nutritional consultations.