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Plan de Entrenamiento Medio Maraton Nivel Avanzado

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Plan de Entrenamiento Medio Maraton Nivel Avanzado

Author

Por Partida Doble

All plans by this Coach

Length

12 Weeks

Plan Description

Este plan de entrenamiento esta diseñado para que puedas completar de manera exitosa tu medio maratón. Te llevaremos de la mano durante 12 semanas en donde te encontraras con entrenamientos especificos que te ayudaran a cumplir tu objetivo.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
26mi 13mi
Day Off x2
—— ——
Strength x1
00:23:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
Run
26mi 13mi
Day Off
—— ——
Strength
00:23:00 00:25:00

Training Load By Week


This plan works best with the following fitness devices:

Areli y Estefania Bermudez

Por Partida Doble

Entrenadoras Personales Certificadas, mundialistas de Duatlón y atletas de alto rendimiento. A través de nuestros planes de entrenamiento queremos ayudar a conseguir tus objetivos en el mundo del deporte.
Ya sea correr un 5k, hacer tu primer maratón, hacer un triatlón o simplemente estar el la mejor forma posible, tenemos un plan personalizado para ti.
Hemos encontrado en el deporte un estilo de vida que nos encanta y nos apasiona ayudarte a convertirte en ese deportista imparable que eres.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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