This programme is based over 12 weeks. We assume you have a good base and frequently run (intermediate/competitive) to use this plan properly. Like any training programme, you must ensure your zones are set according to your fitness level. This will ensure you maximise the benefits from all of our sessions.
We hope you find this programme useful. Find out more on our website https://www.elitetricoaching.co.uk/
Novice to intermediate coaching for multisport, bike and/or run disciplines.
Elite Tri Coaching, a leading coaching organisation, based near Yarm / Middlesbrough, in the North East of England and North Yorkshire providing online coaching, and 1:2:1 for regionally based athletes.
Our qualified coaches have a depth of swim, bike and run experience. Competing at a UK national level in cycling, representing the district in swimming and lastly running both locally and internationally.